Withania somnifera root extract. Lowers cortisol, modestly increases testosterone in men, improves sleep, reduces anxiety. KSM-66 standardized to 5% withanolides.
Set Ashwagandha in the slot you take it and get a push notification each day.
Track it alongside your peptides, TRT, and the rest of your stack.
Log weight and measurements to see the effect over time.
Keep bloodwork next to the protocol that produced it.
Reminders, your whole stack, and results — one app, iOS & Android.
Commonly referenced protocols use 300–600 mg standardized extract, morning or split am/pm. This is educational reference only — dosing should be set with a qualified healthcare provider.
Ashwagandha is typically taken morning or split am/pm. StackMindr lets you set a reminder for the exact slot you take it.
Yes. Ashwagandha is in StackMindr's built-in glossary of 130+ compounds. Add it to your schedule, set reminders, and track your results — free on iOS and Android.