Adaptogens · Supplement

Lion's Mane (Hericium erinaceus)

Medicinal mushroom. Stimulates NGF (nerve growth factor), supports cognitive function and neuroregeneration, mild mood benefit. Look for fruiting-body extract, not mycelium-on-grain.

At a glance

CategoryAdaptogens
Common dose500–1,000 mg fruiting body extract
TimingMorning with food
With foodYes
FormOral supplement
Note: Avoid if mushroom-allergic. Anecdotal reports of pelvic numbness or anhedonia at higher doses — taper if it happens. Source quality is critical.
Ranges shown are commonly referenced values for educational purposes and are not a recommendation or medical advice. Always consult a qualified healthcare provider before starting any compound.

Track Lion's Mane with StackMindr

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Lion's Mane FAQ

What is a common Lion's Mane dose?

Commonly referenced protocols use 500–1,000 mg fruiting body extract, morning with food. This is educational reference only — dosing should be set with a qualified healthcare provider.

When should you take Lion's Mane?

Lion's Mane is typically taken morning with food. StackMindr lets you set a reminder for the exact slot you take it.

Can I track Lion's Mane in StackMindr?

Yes. Lion's Mane is in StackMindr's built-in glossary of 130+ compounds. Add it to your schedule, set reminders, and track your results — free on iOS and Android.