Amino Acids · Supplement

Taurine

Conditionally essential amino acid. Heart muscle function, bile acid conjugation, cellular hydration, GABAergic calming. Recently linked to longevity in animal models.

Research PubMed 1 ↗ · PubMed 2 ↗

At a glance

CategoryAmino Acids

Common dose1–3 g

TimingAny time; pre-workout for hydration

FormOral supplement

Note: Very low toxicity. Mild diuretic effect. May lower blood pressure — caution if on antihypertensives.

Ranges shown are commonly referenced values for educational purposes and are not a recommendation or medical advice. Always consult a qualified healthcare provider before starting any compound.

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Taurine FAQ

What is a common Taurine dose?

Commonly referenced protocols use 1–3 g, any time; pre-workout for hydration. This is educational reference only — dosing should be set with a qualified healthcare provider.

When should you take Taurine?

Taurine is typically taken any time; pre-workout for hydration. StackMindr lets you set a reminder for the exact slot you take it.

Can I track Taurine in StackMindr?

Yes. Taurine is in StackMindr's built-in glossary of 130+ compounds. Add it to your schedule, set reminders, and track your results — free on iOS and Android.