Minerals · Supplement

Iodine (Potassium Iodide / Kelp)

Essential for thyroid hormone synthesis. Deficiency causes hypothyroidism and goiter. Kelp provides natural iodine + trace minerals. Most non-iodized-salt diets are deficient.

At a glance

CategoryMinerals
Common dose150–300 mcg
TimingMorning, with food
With foodYes
FormOral supplement
Note: Hashimoto's patients should approach cautiously — iodine can flare autoimmune thyroiditis. Test TSH + antibodies first. Pair with selenium.
Ranges shown are commonly referenced values for educational purposes and are not a recommendation or medical advice. Always consult a qualified healthcare provider before starting any compound.

Track Iodine with StackMindr

⏰

Dose reminders

Set Iodine in the slot you take it and get a push notification each day.

🗂️

One place for everything

Track it alongside your peptides, TRT, and the rest of your stack.

📈

Track your results

Log weight and measurements to see the effect over time.

🩸

Lab work

Keep bloodwork next to the protocol that produced it.

Track Iodine, free.

Reminders, your whole stack, and results — one app, iOS & Android.

Iodine FAQ

What is a common Iodine dose?

Commonly referenced protocols use 150–300 mcg, morning, with food. This is educational reference only — dosing should be set with a qualified healthcare provider.

When should you take Iodine?

Iodine is typically taken morning, with food. StackMindr lets you set a reminder for the exact slot you take it.

Can I track Iodine in StackMindr?

Yes. Iodine is in StackMindr's built-in glossary of 130+ compounds. Add it to your schedule, set reminders, and track your results — free on iOS and Android.