Trace mineral essential for thyroid hormone conversion (T4 → T3), glutathione peroxidase, and immune function. Brazil nuts are food source but content is variable. Selenomethionine is well-absorbed.
Set Selenium in the slot you take it and get a push notification each day.
Track it alongside your peptides, TRT, and the rest of your stack.
Log weight and measurements to see the effect over time.
Keep bloodwork next to the protocol that produced it.
Reminders, your whole stack, and results — one app, iOS & Android.
Commonly referenced protocols use 100–200 mcg, with food. This is educational reference only — dosing should be set with a qualified healthcare provider.
Selenium is typically taken with food. StackMindr lets you set a reminder for the exact slot you take it.
Yes. Selenium is in StackMindr's built-in glossary of 130+ compounds. Add it to your schedule, set reminders, and track your results — free on iOS and Android.