Magnesium form that crosses the blood-brain barrier. Improves brain magnesium, supports learning, memory, and sleep depth. Different mechanism than glycinate (systemic calm).
Set Magnesium L-Threonate in the slot you take it and get a push notification each day.
Track it alongside your peptides, TRT, and the rest of your stack.
Log weight and measurements to see the effect over time.
Keep bloodwork next to the protocol that produced it.
Reminders, your whole stack, and results — one app, iOS & Android.
Commonly referenced protocols use 1,000–2,000 mg (yields ~144 mg elemental Mg), evening, 1–2 hours before bed. This is educational reference only — dosing should be set with a qualified healthcare provider.
Magnesium L-Threonate is typically taken evening, 1–2 hours before bed. StackMindr lets you set a reminder for the exact slot you take it.
Yes. Magnesium L-Threonate is in StackMindr's built-in glossary of 130+ compounds. Add it to your schedule, set reminders, and track your results — free on iOS and Android.