Vitamins · Supplement

Methylfolate (L-5-MTHF)

Active methylated form of folate. Bypasses the MTHFR enzyme step. Important for methylation, neurotransmitter synthesis, and DNA repair. Avoid synthetic folic acid which can mask B12 deficiency.

At a glance

CategoryVitamins
Common dose400–1,000 mcg
TimingMorning, with food
With foodYes
FormOral supplement
Note: Start low (400 mcg) — high doses can cause anxiety or insomnia in some methylation phenotypes. Balance with B12 and other B vitamins.
Ranges shown are commonly referenced values for educational purposes and are not a recommendation or medical advice. Always consult a qualified healthcare provider before starting any compound.

Track Methylfolate with StackMindr

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Dose reminders

Set Methylfolate in the slot you take it and get a push notification each day.

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One place for everything

Track it alongside your peptides, TRT, and the rest of your stack.

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Track your results

Log weight and measurements to see the effect over time.

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Lab work

Keep bloodwork next to the protocol that produced it.

Track Methylfolate, free.

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Methylfolate FAQ

What is a common Methylfolate dose?

Commonly referenced protocols use 400–1,000 mcg, morning, with food. This is educational reference only — dosing should be set with a qualified healthcare provider.

When should you take Methylfolate?

Methylfolate is typically taken morning, with food. StackMindr lets you set a reminder for the exact slot you take it.

Can I track Methylfolate in StackMindr?

Yes. Methylfolate is in StackMindr's built-in glossary of 130+ compounds. Add it to your schedule, set reminders, and track your results — free on iOS and Android.