Other · Supplement

TMG (Trimethylglycine / Betaine)

Methyl donor that supports methylation, lowers homocysteine, supports liver function. Often paired with NMN/NR to replenish methyl groups consumed during NAD synthesis.

At a glance

CategoryOther
Common dose500–2,000 mg
TimingMorning, with food
With foodYes
FormOral supplement
Note: Can raise LDL slightly at higher doses — monitor lipids if dosing > 2 g daily. Fish-like body odor at very high doses (TMAO conversion).
Ranges shown are commonly referenced values for educational purposes and are not a recommendation or medical advice. Always consult a qualified healthcare provider before starting any compound.

Track TMG with StackMindr

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Dose reminders

Set TMG in the slot you take it and get a push notification each day.

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One place for everything

Track it alongside your peptides, TRT, and the rest of your stack.

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Track your results

Log weight and measurements to see the effect over time.

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Lab work

Keep bloodwork next to the protocol that produced it.

Track TMG, free.

Reminders, your whole stack, and results — one app, iOS & Android.

TMG FAQ

What is a common TMG dose?

Commonly referenced protocols use 500–2,000 mg, morning, with food. This is educational reference only — dosing should be set with a qualified healthcare provider.

When should you take TMG?

TMG is typically taken morning, with food. StackMindr lets you set a reminder for the exact slot you take it.

Can I track TMG in StackMindr?

Yes. TMG is in StackMindr's built-in glossary of 130+ compounds. Add it to your schedule, set reminders, and track your results — free on iOS and Android.