Vitamins · Supplement

Niacinamide (B3)

Non-flushing form of niacin. NAD+ precursor (alongside NMN/NR), skin health, DNA repair. Different effects from nicotinic acid — no lipid-lowering, no flush.

Research PubMed 1 ↗ · PubMed 2 ↗

At a glance

CategoryVitamins

Common dose250–500 mg

TimingWith food; twice daily if higher dose

With foodYes

FormOral supplement

Note: High doses (>3 g daily) may stress liver — monitor enzymes. Some report insomnia at evening doses.

Ranges shown are commonly referenced values for educational purposes and are not a recommendation or medical advice. Always consult a qualified healthcare provider before starting any compound.

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Niacinamide FAQ

What is a common Niacinamide dose?

Commonly referenced protocols use 250–500 mg, with food; twice daily if higher dose. This is educational reference only — dosing should be set with a qualified healthcare provider.

When should you take Niacinamide?

Niacinamide is typically taken with food; twice daily if higher dose. StackMindr lets you set a reminder for the exact slot you take it.

Can I track Niacinamide in StackMindr?

Yes. Niacinamide is in StackMindr's built-in glossary of 130+ compounds. Add it to your schedule, set reminders, and track your results — free on iOS and Android.