Other · Supplement

Omega-3 (EPA/DHA)

Long-chain marine fatty acids. Cardiovascular, anti-inflammatory, mood, cognition. Triglyceride form absorbs better than ethyl ester.

Research PubMed 1 ↗ · PubMed 2 ↗

At a glance

CategoryOther

Common dose2–4 g combined EPA+DHA

TimingWith largest fat-containing meal

With foodYes

FormOral supplement

Note: High doses can thin blood — stop 1 week before surgery. Source matters: third-party tested for heavy metals + oxidation (TOTOX).

Ranges shown are commonly referenced values for educational purposes and are not a recommendation or medical advice. Always consult a qualified healthcare provider before starting any compound.

Track Omega-3 with StackMindr

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Omega-3 FAQ

What is a common Omega-3 dose?

Commonly referenced protocols use 2–4 g combined EPA+DHA, with largest fat-containing meal. This is educational reference only — dosing should be set with a qualified healthcare provider.

When should you take Omega-3?

Omega-3 is typically taken with largest fat-containing meal. StackMindr lets you set a reminder for the exact slot you take it.

Can I track Omega-3 in StackMindr?

Yes. Omega-3 is in StackMindr's built-in glossary of 130+ compounds. Add it to your schedule, set reminders, and track your results — free on iOS and Android.