Other · Supplement

Curcumin (Meriva / BCM-95)

Active compound in turmeric. Anti-inflammatory, supports joint health, reduces oxidative stress, may help mood. Plain curcumin has poor bioavailability — use enhanced forms (Meriva, BCM-95, Longvida) or pair with piperine.

At a glance

CategoryOther
Common dose500–1,000 mg enhanced extract
TimingWith meals containing fat
With foodYes
FormOral supplement
Note: Blood-thinning — pause 1 week before surgery. Inhibits iron absorption — separate from iron supplements. GI upset at high doses.
Ranges shown are commonly referenced values for educational purposes and are not a recommendation or medical advice. Always consult a qualified healthcare provider before starting any compound.

Track Curcumin with StackMindr

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Set Curcumin in the slot you take it and get a push notification each day.

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Track it alongside your peptides, TRT, and the rest of your stack.

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Log weight and measurements to see the effect over time.

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Lab work

Keep bloodwork next to the protocol that produced it.

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Curcumin FAQ

What is a common Curcumin dose?

Commonly referenced protocols use 500–1,000 mg enhanced extract, with meals containing fat. This is educational reference only — dosing should be set with a qualified healthcare provider.

When should you take Curcumin?

Curcumin is typically taken with meals containing fat. StackMindr lets you set a reminder for the exact slot you take it.

Can I track Curcumin in StackMindr?

Yes. Curcumin is in StackMindr's built-in glossary of 130+ compounds. Add it to your schedule, set reminders, and track your results — free on iOS and Android.