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Other · Supplement

NAC (N-Acetylcysteine)

Cysteine precursor. Boosts glutathione (master antioxidant), supports liver detox, mucolytic, may reduce alcohol cravings and OCD-spectrum behaviors.

Research PubMed 1 ↗ · PubMed 2 ↗

At a glance

CategoryOther
Common dose600–1,800 mg
TimingEmpty stomach for absorption; split if higher dose
With foodNo
FormOral supplement
Note: Sulfur smell. Can deplete zinc/copper with chronic high-dose use. Some asthmatics react.
Ranges shown are commonly referenced values for educational purposes and are not a recommendation or medical advice. Always consult a qualified healthcare provider before starting any compound.

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NAC FAQ

What is a common NAC dose?

Commonly referenced protocols use 600–1,800 mg, empty stomach for absorption; split if higher dose. This is educational reference only — dosing should be set with a qualified healthcare provider.

When should you take NAC?

NAC is typically taken empty stomach for absorption; split if higher dose. StackMindr lets you set a reminder for the exact slot you take it.

Can I track NAC in StackMindr?

Yes. NAC is in StackMindr's built-in glossary of 130+ compounds. Add it to your schedule, set reminders, and track your results — free on iOS and Android.