Adaptogens · Supplement

Tongkat Ali (Eurycoma longifolia)

Malaysian root adaptogen. Supports free testosterone, reduces cortisol, mild ergogenic. Standardized Physta or "longjack" extracts are research-backed.

Research PubMed 1 ↗ · PubMed 2 ↗

At a glance

CategoryAdaptogens

Common dose200–400 mg standardized

TimingMorning, with food

With foodYes

FormOral supplement

Note: Cycle 5 days on / 2 off (or 8 weeks on / 2 off). Can disrupt sleep at higher doses — avoid evening. Not for hormone-sensitive cancers. Raw root powder is far weaker than standardized extract.

Ranges shown are commonly referenced values for educational purposes and are not a recommendation or medical advice. Always consult a qualified healthcare provider before starting any compound.

Track Tongkat Ali with StackMindr

⏰

Dose reminders

Set Tongkat Ali in the slot you take it and get a push notification each day.

🗂️

One place for everything

Track it alongside your peptides, TRT, and the rest of your stack.

📈

Track your results

Log weight and measurements to see the effect over time.

🩸

Lab work

Keep bloodwork next to the protocol that produced it.

All compounds →

Track Tongkat Ali, free.

Reminders, your whole stack, and results — one app, iOS & Android.

Download on iOS Get it on Android

Tongkat Ali FAQ

What is a common Tongkat Ali dose?

Commonly referenced protocols use 200–400 mg standardized, morning, with food. This is educational reference only — dosing should be set with a qualified healthcare provider.

When should you take Tongkat Ali?

Tongkat Ali is typically taken morning, with food. StackMindr lets you set a reminder for the exact slot you take it.

Can I track Tongkat Ali in StackMindr?

Yes. Tongkat Ali is in StackMindr's built-in glossary of 130+ compounds. Add it to your schedule, set reminders, and track your results — free on iOS and Android.