Vitamins · Supplement

Vitamin C (Ascorbic Acid)

Water-soluble antioxidant. Immune function, collagen synthesis, iron absorption, adrenal support, cortisol modulation. Liposomal forms absorb better at high doses.

Research PubMed 1 ↗ · PubMed 2 ↗

At a glance

CategoryVitamins

Common dose500–2,000 mg daily

TimingSplit throughout day; with food for high doses

FormOral supplement

Note: Doses above ~2 g can cause GI upset (loose stools = bowel tolerance). Stop 1 week before a glucose tolerance test (can skew results). Sodium ascorbate is gentler than plain ascorbic acid.

Ranges shown are commonly referenced values for educational purposes and are not a recommendation or medical advice. Always consult a qualified healthcare provider before starting any compound.

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Vitamin C FAQ

What is a common Vitamin C dose?

Commonly referenced protocols use 500–2,000 mg daily, split throughout day; with food for high doses. This is educational reference only — dosing should be set with a qualified healthcare provider.

When should you take Vitamin C?

Vitamin C is typically taken split throughout day; with food for high doses. StackMindr lets you set a reminder for the exact slot you take it.

Can I track Vitamin C in StackMindr?

Yes. Vitamin C is in StackMindr's built-in glossary of 130+ compounds. Add it to your schedule, set reminders, and track your results — free on iOS and Android.