Other · Supplement

Astaxanthin

Carotenoid antioxidant from microalgae (Haematococcus pluvialis). Skin UV protection, eye health, cardiovascular, exercise recovery. Lipid-soluble, accumulates in tissues.

Research PubMed 1 ↗ · PubMed 2 ↗

At a glance

CategoryOther

Common dose6–12 mg

TimingWith largest fat-containing meal

With foodYes

FormOral supplement

Note: Very safe. May slightly orange-tint skin at very high chronic doses (>20 mg/day). Pause before surgery (mild blood-thinning).

Ranges shown are commonly referenced values for educational purposes and are not a recommendation or medical advice. Always consult a qualified healthcare provider before starting any compound.

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Astaxanthin FAQ

What is a common Astaxanthin dose?

Commonly referenced protocols use 6–12 mg, with largest fat-containing meal. This is educational reference only — dosing should be set with a qualified healthcare provider.

When should you take Astaxanthin?

Astaxanthin is typically taken with largest fat-containing meal. StackMindr lets you set a reminder for the exact slot you take it.

Can I track Astaxanthin in StackMindr?

Yes. Astaxanthin is in StackMindr's built-in glossary of 130+ compounds. Add it to your schedule, set reminders, and track your results — free on iOS and Android.