Amino Acids · Supplement

L-Glutamine

Most abundant amino acid in blood. Gut lining repair, immune cell fuel, post-exercise recovery. Most useful when gut is stressed (IBD, intense training, illness).

Research PubMed 1 ↗ · PubMed 2 ↗

At a glance

CategoryAmino Acids

Common dose5–15 g

TimingEmpty stomach, away from protein meals

With foodNo

FormOral supplement

Note: Avoid in cirrhosis or Reye's history. May feed certain cancers — get medical guidance if diagnosed. Healthy people: very safe.

Ranges shown are commonly referenced values for educational purposes and are not a recommendation or medical advice. Always consult a qualified healthcare provider before starting any compound.

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L-Glutamine FAQ

What is a common L-Glutamine dose?

Commonly referenced protocols use 5–15 g, empty stomach, away from protein meals. This is educational reference only — dosing should be set with a qualified healthcare provider.

When should you take L-Glutamine?

L-Glutamine is typically taken empty stomach, away from protein meals. StackMindr lets you set a reminder for the exact slot you take it.

Can I track L-Glutamine in StackMindr?

Yes. L-Glutamine is in StackMindr's built-in glossary of 130+ compounds. Add it to your schedule, set reminders, and track your results — free on iOS and Android.